Warning: fopen(cache/35.php): failed to open stream: Permission denied in /home/culinary/public_html/function-cache.php on line 63

Warning: fputs() expects parameter 1 to be resource, boolean given in /home/culinary/public_html/function-cache.php on line 64

Warning: fclose() expects parameter 1 to be resource, boolean given in /home/culinary/public_html/function-cache.php on line 65
 

Asparagus Souffle


You can learing about Low Fat Diet from Asparagus Souffle recipes.Free Asparagus Souffle Recipes tips from Low Fat Diet Recipes.

Tasty Culinary School : Asparagus Souffle Recipe
Asparagus Souffle

Asparagus Souffle

Asparagus Souffle Directions

544 kilojoules/130 calories per serving 1.5kg (3lb) fresh asparagus, or 4 x440g (14oz) cans asparagus tips, drained 300ml (½pint) water, or liquid from asparagus cans 2 tpsn gelatin 2 cups plain low fat yoghurt Salt Pepper 4 egg-whites

1. Place asparagus in a steamer and cook over boiling water for about 8 minutes or until tender. Reserve cooking liquid.

2. Discard woody stalks. Mash asparagus with a fork and mix with the reserved liquid.

3. Dissolve gelatin in 2 tablespoons warm water. Add to asparagus mixture. Place mixture in a blender with yoghurt. Process until smooth. Season to taste with salt and pepper.

4. Beat egg-whites until stiff and fold into mixture. Rinse ramekins in cold water, shake dry. Pour mixture into ramekins and chill until firm. Serve garnished with asparagus tips.